The FREE Pole Trial Class is a 30 minute introduction to pole dancing and pole fitness....A 'taste' of what pole at Queens of Pole Fitness & Dance is like. This class is free of charge and suited to ladies who have never tried pole before and want to see if it is for them before signing up to a term. We keep our Trial Class bookings to under 5 ladies to try and help with nerves. You may feel nervous, but you will have fun, we guarantee it!

What does the FREE Trial Class involve?

• You will meet Nomes, Emily (Helensvale) or Nikki (Ormeau) on front desk, they will give you a little tour of the studio and our facilities, they are also available to answer any immediate questions you may have.

• You will be taken to a nice private pole room where you will do a light warm-up to get your body warmed up and prepared to have a go on the pole.

• You will learn how to do a pole climb, a pole sit and a spin. Don't worry - we don't expect you to be able to do any of these moves at your Trial! This is a chance to see what is involved and have a little go at some foundation moves. Some ladies can do some or all of these moves at the Trial, and some take a little bit longer, and that is totally normal, we encourage everyone to go at their own pace and most importantly - to have fun :)

• Finally you will be guided through a cool down and light stretch to finish your Trial Class with a photo opportunity of your first time on the pole!